Seafood Okra soup is a delicious and nutritious dish believed to have originated from the riverine area of southern Nigeria. It combines the flavours of seafood and okra, making it an excellent choice for seafood lovers. The soup uses fresh seafood such as shrimp, fish, crab, okra, tomatoes, onions, and spices. The seafood is cooked in a flavourful broth made from a combination of fish stock and vegetable stock. The okra is then added to the soup and cooked until tender. The result is a thick and hearty soup that is packed with flavour.
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Food may be the fuel our bodies use to function, but good food is the fuel our souls use to thrive. Refuel your body.
Seafood Okra soup is not only tasty but also a healthy choice. Okra is a low-calorie vegetable high in dietary fibre, vitamins, and minerals known for its high antioxidant content. On the other hand, seafood is a good source of lean protein and omega-3 fatty acids, which are beneficial for heart health.
Seafood Okra soup is a delicious and nutritious dish that will satisfy seafood lovers while providing numerous health benefits.
Seafood Okra Recipe
Seafood Okra Soup
Ingredients
- 1/2 kg shrimp or prawns fresh
- 1 kg fresh fish, cut into chunks Tilapia, Titus Fish, etc..
- 3 crabs, cleaned and dressed (optional) Fresh Crabs.
- 500 g Meat The choice of meat is yours but ensure that tripe (Saki) is included
- 1/2 cup Red Oil
- 1 Sweet Pepper fresh
- 1 Red Onions
- Habanero peppers add to your taste
- 3 Small seasoned cube
- 1 tbsp Salt add to your taste
Instructions
- Cut the fish into manageable pieces after cleaning. Some fishmongers can do this for you.
- In order to prepare the shrimp, you should remove the hard outer shell and the digestive tract.
- Wash the okra and either grate it or blend it into small cubes. Be careful not to use too much water if using a blender.
- When preparing soup, you can chop the peppers to your liking and add them to the soup, blend them, or pound them in a mortar.
- Dice the onions.
- In a pot, add 2 cups of water, fish, stock cubes, pepper, palm oil, iru, and salt.
- After cooking for 5-10 minutes, add crayfish, crab, squid, and shrimp. Cook for an additional 5 minutes.
- Please remove the fish from the sauce. (The fish sauce will be reintroduced)
- Do not cover the pot after okra has been introduced into the pot. If you do, the okra will not keep its resilience.
- Taste for salt and seasoning, adjust as necessary, reduce heat, and simmer for 3minutes.
- The heat from the pan will continue cooking the okra for about two more minutes after removing it from heat, so be cautious not to overcook.
- Empty the soup into a cool bowl to retain the freshness of the Okra and the vegetables.
Notes
Nutritional Composition of Seafood Okra
- Seafood(e.g., shrimp, fish):
Protein: Rich in high-quality protein, essential for muscle building and repair.
Omega-3 Fatty Acids: Found predominantly in fish, these healthy fats promote heart health and cognitive function.
Vitamins and Minerals: Seafood is a great source of vitamins like B12 and D, as well as minerals such as zinc, iodine, and selenium, which are crucial for various body functions. - Okra:
Calories: Low in calories, making it a weight-friendly option.
Dietary Fiber: High in fiber, helping to promote healthy digestion and prevent constipation.
Vitamins: Excellent source of vitamins C and K, both essential for immune function and bone health, respectively.
Antioxidant: Contains antioxidants like polyphenols, which combat oxidative stress in the body.
Health Benefits of Seafood Okra
- Heart Health: The omega-3 fatty acids in seafood can lower triglycerides and reduce blood pressure, which is beneficial for overall heart health.
- Weight Management: Low-calorie, nutrient-dense options like seafood okra can help with weight management while providing essential nutrients.
- Digestive Health: The dietary fiber in okra aids in digestion, promoting a healthy gut and preventing digestive disorders.
- Anti-Inflammatory Properties: Both seafood and okra have anti-inflammatory properties that can help reduce the risk of chronic diseases related to inflammation.
- Bone Health: The combination of vitamin K from okra and minerals like calcium from seafood supports bone density and overall bone health.
- Immune Support: The vitamins and minerals in seafood and okra can boost the immune system, helping the body fend off infections.
- Skin Health: The rich content of vitamins, especially vitamins C and E found in seafood and okra, contributes to healthy and glowing skin.
Seafood okra is not only a flavorful dish but also a powerhouse of nutrition. By combining the health benefits of seafood with the fiber and vitamins of okra, it offers a range of advantages that support overall health and well-being. Incorporating this dish into your diet can help maintain a balanced, nutritious intake while enjoying delicious flavors.
If you enjoyed reading this article, you might also like to check out the following Nigerian recipes.
How to make egusi soup (boiled method)
How to make bitterleaf soup (ofe onubu).
How to make okra soup (ofe okwuru)
How to make fisherman’s soup
How to make ofe Owerri (Owerri soup)
How to make oha soup (ofe oha)
How to make ogbono soup (ofe ogbono)
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