Introducing Plantain Chipsπ’
Plantain Chips Recipe is one of the most popular snack recipes across Africa, the Caribbean, and Latin America. These golden, crispy delights are not only tasty but also healthier than many packaged snacks when prepared at home. Whether fried, baked, or air-fried, this Plantain Chips Recipe offers the perfect balance of crunch and flavour. In this guide, weβll walk you through the process of making homemade plantain chips, including nutrition facts, equipment needed, and expert tips to achieve that irresistible crunch.
Table of Contents
Why Youβll Love This Plantain Chips Recipe π₯°
- Super crunchy and addictive snack
- Made with simple, affordable ingredients
- Can be fried, baked, or air-fried
- Gluten-free, vegan, and kid-friendly
- Perfect for parties, picnics, or school lunchboxes
Plantain Chips Recipe is the ultimate snack you need when craving something crunchy, salty, and delicious. This guide covers step-by-step instructions, equipment, nutrition, and pro tips to make perfect plantain chips at home.
Ingredients for the Recipeπ₯
- 3 medium-sized firm green plantains (unripe or slightly ripe)
- Β½ teaspoon salt (or to taste)
- Β½ teaspoon paprika or chilli powder (optional, for spice)
- 1 cup vegetable oil (for frying) OR 2 tablespoons olive oil (for baking/air-frying)
Equipment Neededπ₯
- Sharp knife or mandoline slicer (for thin, even slices)
- Large frying pan or deep fryer
- Paper towels for draining excess oil
- Mixing bowl
- Baking tray (if baking) or air fryer basket
Step-by-Step Guide π©π½βπ³
1. Prepare the Plantains
- Peel the plantains by cutting off both ends and slitting the skin lengthwise.
- Slice into thin, even rounds or diagonals using a mandoline slicer for best results.
2. Season
- Place the slices in a bowl and sprinkle with salt and optional spices. Toss well.
3. Cooking Options
- Fried Plantain Chips Recipe: Heat oil in a pan, fry slices until golden brown, and drain on paper towels.
- Baked Plantain Chips Recipe: Preheat oven to 200Β°C (400Β°F), brush slices lightly with oil, and bake for 15β20 minutes, flipping halfway.
- Air-Fried Plantain Chips Recipe: Preheat air fryer to 180Β°C (350Β°F), arrange slices in a single layer, spray lightly with oil, and cook for 12β15 minutes.
4. Serve
- Allow to cool slightly for maximum crunch. Store in an airtight container for up to a week.

Plantain Chips
Tips for the Best Plantain Chips Recipeβ
- Use green plantains for maximum crunch; yellow ones produce sweeter, softer chips.
- Slice evenly to ensure all chips cook at the same rate.
- Do not overcrowd the frying pan or air fryer.
- Add a sprinkle of cinnamon or garlic powder for a flavour twist.
Nutritional Information (Approximate per Serving β 1 cup, fried)π₯
- Calories: 200 kcal
- Carbohydrates: 30 g
- Protein: 1 g
- Fat: 9 g
- Fiber: 2 g
- Sodium: 150 mg
(Source: FatSecret – Plantain Chips Nutritionβ)
Frequently Asked Questionsπ
1. Are plantain chips healthy?
πYes! When baked or air-fried with little oil, plantain chips are a healthier snack alternative to potato chips.
2. Can I use ripe plantains for this recipe?
πYes, but ripe plantains will result in sweeter, less crunchy chips. Green (unripe) plantains work best for crispiness.
3. How do I store homemade plantain chips?
πStore cooled chips in an airtight container. They stay fresh for up to 7 days.
4. Can I make this recipe without oil?
πYes! Use an air fryer for a low-oil version, or bake without oil for a lighter alternative.
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