The Ultimate Bole and Fish Recipe: A Heartwarming Nigerian Street Food Delight ❤️🔥

9jakitchenblog
August 31, 2025

Introduction📢

Bole and Fish Recipe is one of Nigeria’s most iconic street foods, enjoyed for its smoky flavour, spicy kick, and heartwarming comfort. Whether you are strolling through the bustling streets of Port Harcourt or grilling at home with friends, this dish is a true taste of Nigerian culture. The combination of sweet, soft roasted plantain and spicy, smoky fish creates an irresistible balance that makes Bole and Fish not just a meal but an unforgettable food experience.

What is Bole and Fish❓

Bole and Fish recipe is a classic Nigerian delicacy consisting of roasted ripe or semi-ripe plantains served with grilled or fried spicy fish, often accompanied by pepper sauce, vegetables, and sometimes groundnut (peanuts). It is especially popular in Port Harcourt, where it has become a cultural symbol and a must-try street food for both locals and tourists.

Origin and Popularity🔰

Nigerian bole and fish recipe is widely enjoyed in Port Harcourt, Rivers State, where it has evolved from a humble snack into a full meal. Traditionally, Bole was prepared with just roasted plantains and groundnut sauce; however, today it is more commonly paired with spicy grilled fish and vegetables. Its rise in popularity reflects the growing appreciation for street food in Nigeria, which combines affordability with bold flavours.

Ingredients You’ll Need🍽️

To prepare authentic Bole at home, you will need:

For the Bole (Roasted Plantain)🍌

4 ripe or semi-ripe plantains
1 tablespoon vegetable oil (for brushing)
A pinch of salt (optional)

For the Grilled Fish🦈

2 medium-sized mackerel, croaker, or tilapia (cleaned and gutted)
2 tablespoons vegetable oil
2 cloves garlic (minced)
1 tablespoon fresh ginger (grated)
1 onion (chopped)
2 scotch bonnet peppers (blended)
1 tablespoon paprika or Cameroon pepper
1 tablespoon ground crayfish (optional, for depth)
1 seasoning cube
Salt (to taste)
Lemon juice (for marination)

For the Spicy Pepper Sauce🌶️

4 tomatoes
2 onions
3 scotch bonnet peppers
2 tablespoons palm oil or vegetable oil
Seasoning cubes and salt to taste

Equipment Needed🛠️

Charcoal grill, oven, or air fryer (for roasting plantains)
Non-stick pan or grill rack (for the fish)
Blender or food processor (for pepper mix)
Mixing bowl
Tongs or a spatula

Step-by-Step Instructions👩🏾‍🍳

Step 1: Prepare the Plantain

Peel the plantains and make shallow slits along the length.
Lightly brush with oil and sprinkle salt (optional).
Roast on a grill, oven, or air fryer until golden brown with a smoky aroma.

Step 2: Marinate and Grill the Fish

In a bowl, combine garlic, ginger, peppers, onion, paprika, and lemon juice.
Rub the marinade generously over the fish (inside and out).
Allow to rest for 30 minutes.
Grill over medium heat or in the oven until the fish is cooked through, turning occasionally.

Step 3: Make the Pepper Sauce

Blend tomatoes, peppers, and onions into a smooth paste.
Heat oil in a pan, pour in the mixture, and fry until the water evaporates.
Add seasoning cubes, crayfish (optional), and salt. Cook until thickened.

Step 4: Assemble and Serve

Serve roasted plantains (bole) with grilled fish and pepper sauce on the side. Garnish with fresh onions, cabbage, or avocado for extra flavour.

Tips for the Best Bole and Fish Recipe✨

Use semi-ripe plantains for a balance of sweetness and firmness.
Charcoal grilling enhances the authentic smoky flavour.
Marinate fish overnight for a deeper flavour.
Pair with cold palm wine, Zobo, or chilled soft drink for the full Nigerian experience.

Nutritional Information (Approximate per Serving)🍴

Calories: 420 kcal
Protein: 25g
Carbohydrates: 65g
Fat: 10g
Fiber: 5g
Vitamin C: 18% DV
Iron: 12% DV

(Values are approximate; 📌Source: USDA FoodData Central↗)

Frequently Asked Questions (FAQs)❓

Q1: Can I use unripe plantain for Bole?
👉 Yes! Though ripe plantains are sweeter, some prefer the firm texture and less sweetness of unripe plantains.

Q2: What type of fish is best for Bole and Fish?
👉 Mackerel, croaker, or tilapia are traditional choices because they absorb marinades well and grill beautifully.

Q3: Can I make Bole without a charcoal grill?
👉 Absolutely. You can use an oven or even an air fryer for convenience while still getting delicious results.

Q4: What can I serve with Bole and Fish?
👉 Common sides include pepper sauce, garden egg sauce, avocado, coleslaw, or roasted groundnuts.